A Healthy Lunch for your Work Day.

This may sound strange to some, but a lot of people aren’t quite sure how to go about putting together a great healthy lunch. We’re all busy and the convenience of grabbing a takeaway makes it just that much simpler and easier. But if your starting to know the deep fry guy on a first name basis – you’ve got a problem!

So after a getting some enquiring comments from MD’s & Debs work colleagues about “Who makes your lunch?” I decided to put this little video together – its called ” A Cracker Salad” and it’s easy as. It just takes that magical word – Discipline – form the habit and say good bye to greasy Joe!

So if you are beating a path down to the local takeaway for a potato scallop, a chico roll and some chips at lunch time,    wishing you could loose a few Kilo’s and promising yourself one day you’ll actually change your diet and get away from the convenience of the Golden Arches then try this.

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Boil up some eggs and keep them in the fridge to use each day, Maybe a bit of spice to get the metabolism going – Tabasco (Go easy if your not used to it!)

Get creative and get started and enjoy the difference !

Sorry about the sound and quality it’s definitely not a Hollywood production, I’m sure you’ll get a few laughs if you can hang in there. I promise we will get batter (I mean better!) -RD

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