Being an Every Day Hero

I was really disappointed in myself. I’ve since made a commitment that I will make a better choice next time. So what was the big deal? Like all of us, sometimes life can feel a bit slow, dreams and goals just aren’t  happening fast enough, a little more cash in the bank would be great…

Peace and Quiet

Peace and quiet – it’s a beautiful thing, it calms the mind and the soul. So much of the world around us is consumed by distraction. The need to be constantly attached like an appendage to our mobile devices is crazy. Sadly, I plead guilty in reacting to the “beep beep” that tells me another…

Burn the Boats !

Deb and I have started planning our next change, it will set us on the path in what we want to experience and achieve in our lives. It’s not the first time we’ve arrived at a point where we’ve decided it’s time to start the change process. In our past, for varying reasons – our…

The Challenge of Change

Change is never far away, it’s a constant in our lives. Sometimes change isn’t invited but it rains on our party regardless. You didn’t anticipate it, you didn’t ask for it, you didn’t plan for it! It’s forced upon you. You have to deal with it whether you like it or not. That’s the S—…

Adventure and Discovery

The Roman Philosopher Seneca said that “Travel and Change of Place Impart new Vigour to the Mind”. And so it was over Christmas we had the pleasure of visiting Canada in its winter. It was a world of beauty and extremes. After a spectacular drive through the Rocky Mountains we arrived at the beautiful Fairmont…

Looking Back To Go Forward ​

As another year ends, I take the time to reflect on the past twelve months. I flick through my diary which ignites my memory of the year’s events. I’m reminded of my experiences, what I learned, what excited me and what challenged me. It brings the past year into focus that otherwise would be lost…

My Mid Life

Here I am – fifty six years of age. Fairly and squarely in the midst of middle age or preferably, let’s say, my mid-life. So where to from here, what am I wanting out of the next years? I guess we all remember being kids and then teenagers. Yes, they were formative years but when I turned…

No Excuses – I Gotta Toughen Up !

I’m not a bad swimmer and can knock out a couple of kilometres in reasonable time. Nothing competitive but swimming is something I’ve been doing for several years, purely for fitness. Swimming’s a great way to exercise. The water’s gentle resistance works most areas of your body and it’s an activity any age can do.…

Gratitude

It’s easy to take everything for granted when everything is just going along day after day, you’re doing your thing. Life goes on unimpeded. Then we get an unexpected reminder – a life moment where we or a loved one has experienced a health issue or has been involved in an accident. The question  “What if this is it”  takes centre…

The Mind Game of Golf

Even if you’re not into Golf – Golf does my head in and that’s where the challenge lies for me. It’s not only a game of inches, it’s a mental challenge in maintaining concentration under duress. I’m an expert in the duress aspect of the game. Please read on it gets better ! I’ve recently…