Time

Time is everywhere, it influences virtually everything we do. It’s the mark of history. Time is the future. It’s on your wall, it’s on your wrist. It dictates how you spend your day and also your life. We talk about time – all the time. We have to be somewhere by a certain time… do you…

Clark Kent, Superman and Your Longevity

Hi Guys Today’s post is a classic example of a Superman moment – we’ve all done it. Brushing aside that pain or unusual feeling that has been lingering, dismissing it as nothing, it will go away. If it feels like something isn’t right – chances are it’s not. Trust your gut instinct. Yet we avoid…

The Benefits of Routine

The Benefits of Routine Christmas was great, we had friends and family visiting which was fantastic. Catching up, getting out and about and just enjoying and appreciating our time together was wonderful. We were all out of routine and that added to the enjoyment as it was good to get away from the usual day…

Dare to Grow

I Dare You ! With a New Year beginning, how about as a new years challenge – I Dare You To Grow ! You know the current deal – You get up, you go to work, you come home, you get up, you go to work, you come home. Chances are  2018 will go by just…

The Real Deal

The Real Deal I’m a simple guy, jeans and t-shirt stuff – or shorts and t-shirt in my part of the world, I really don’t want for much. Don’t get me wrong, I’m not a philistine and I do appreciate fine things. But I’m either at work in the same coloured shirt and  pants or I’m spending most…

Good to Great

Good to Great What makes a great team? Another Australian Rugby League season heads into the Finals. If you’re a passionate fan and love the game you’ve probably followed your team forever. No matter what sporting code you follow, you can’t change teams, it’s in your blood, you have to go through the highs and lows season after season. And so it…

Lift the Veil

“Lift the Veil” – It’s a term that I use when I’m struggling with my own motivation Here’s an example, I’m out on my early morning jog and although I have done it hundreds of times, I can, on occasions find myself struggling with the effort that’s required. It’s like the “Negativity Bias” is alive and well.…

Living on the Edge

Living on the Edge A couple of weeks ago while riding his pushbike on the Adriatic Coast of Italy, a 35 year old American was hit by a car and suffered severe injuries. Five days later he succumbed to his injuries and passed away. I’d suggest, world wide, he wouldn’t have been the only cyclist hit by…

In a Pickle

Have you ever heard the saying “Being in a Pickle”? The term was used by Shakespeare in the Tempest. ” How camest thou in this pickle” really meaning how did you get so drunk. It also means being in a difficult situation that may not be easily resolved. Did you know in the game of Baseball, when…

Organised

Hi All, I’ve known Debra for quite a while and she is one of the most organised people I’ve ever met. Whether it be her fitness regime, her attention to detail and how she sets out her week, it is world class. Deb spends her working week as an Executive Assistant ensuring the CEO and…